Reasons for Arms Numbness at Night

Waking up with numb arms can be an uncomfortable and strange experience. A sensation of numbness and tingling arises in the bones when you wake up in the morning. This can happen anytime, night or day. Most people experience it during sleep. It might make you wonder what's causing it and how to fix it.

In this blog, we’ll explore why your arms might feel numb at night and what you can do about it.

Reasons for Arms Falling Asleep at Night

Here are some reasons why numbness in hands while sleeping:

Sleeping Position

Sometimes, the way you sleep can put pressure on your nerves and cause numbness in your arms. If you sleep on your arm or with your arm under your head, it can press on the nerves in your arm, causing numbness. Try to avoid sleeping on your arm. You might find it helpful to sleep on your back or side instead. If you have a habit of putting your arm under your head for comfort, it is better to use a body pillow.

Poor Circulation

Good blood flow is important for keeping your arms feeling normal. If blood isn’t flowing well, it can cause numbness. Sometimes, blood flow to your arms can be restricted if you sleep in a position that compresses blood vessels. Change your sleeping position to improve circulation. Avoid sleeping with your arms in awkward positions. Try to sleep on your back and or on the side, avoid sleeping on your stomach.

Nerve Compression

Nerves in your neck or shoulder can sometimes get compressed and this can cause numbness in your arms. This happens because of problems with the discs in your spine that can press on nerves that go to your arms. If you think this might be the problem, it’s a good idea to see a doctor for advice and treatment options. A good pillow and mattress can help you prevent such situations.

Repetitive Strain Injury

If you do the same movement over and over during the day, it can affect your nerves. Repetitive strain injury can lead to numbness at night. If the people are making the same motion frequently like working with machinery or keyboard, it can result in carpal tunnel syndrome, which affects nerves in your wrist and can lead to numbness. Try to take regular breaks and use ergonomic tools to reduce strain on your arms.

Fluid Preservation

Fluid preservation can be one more reason along with the high salt intake and variable hormone levels while menstruation. It can cause swelling to arise through the body or it can also be limited to a small area of body parts. From time to time, this swelling can trigger and disrupt circulation and result in a tingling sensation in the affected area.

Medical Conditions

Certain medical conditions can also cause your arms to feel numb at night. Conditions such as deficiency of Vitamin B. There are multiple types of vitamin B, which help people to maintain cell health and maintain their energy levels. Vitamin B is possible to gain with the help of a healthy diet. High blood sugar can damage nerves over time, causing numbness. If you have a medical condition or think you might, it’s important to see a healthcare provider for proper diagnosis and treatment.

Excessive Alcohol Consumption

It is seen that those who drink too much alcohol can experience nerve damage. Drinking alcohol can sometimes cause numbness in your arms. To fix this problem, try to minimize the intake of alcohol, doing so can help prevent and reduce numbness.

What to Do If You Have Numb Arms

• Try sleeping on your back or side, and avoid resting your arm in a position that feels uncomfortable.
• Use a high quality memory foam pillow for better sleep posture. It offers a great orthopedic comfort to the stiff neck pain. This is also a great product to offer relief from snoring problems.
• Regular exercise and stretching can help improve circulation and nerve health.
• If your arms are frequently numb, or if you have other symptoms like pain or weakness, consult a healthcare professional. They can help find the cause and recommend the right treatment.

Conclusion

Waking up with numb arms can be due to how you’re sleeping, circulation issues, nerve problems, or other health conditions. By adjusting your sleeping position, improving circulation, and addressing any medical issues, you can reduce or prevent numbness. If you are experiencing such symptoms along with paresthesia, they should talk with their doctor right away. These symptoms may be reasoned by a more serious condition.