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The bedroom is often considered a haven, a stronghold of peace for many. Hence, the kind of bed sheet plays a pivotal role in...

Sleep deprivation is a common problem for expectant mothers. Also also known as pregnancy insomnia, this sleep-related issue is quite predominant during the first...

With time, satin nightwear has become an integral part of a good night’s sleep for women. In addition, such nightwear stands as the epitome...

Daylight Saving Time (DST) is the annual practice of adjusting clocks forward for one hour. This is done between the months of March –November....

According to research people in the 25 to 64-year-old age group require daily sleep durations ranging from 7 to 9 hours. Statistics from the...

Cuddling makes emotional bonds strong by providing adequate cozy comfort. Some cuddling positions fortify and boost the intimacy and trust factors, because selecting the...

The zero gravity sleep position imitates weightlessness by adjusting the legs and head to an elevated position. This alignment minimizes pressure, augments circulation, and...

Sound has a powerful effect on the brain. Different noises can pump you up or help you chill out. Some sounds even change how...