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Every couple has a unique sleep position they love to sleep in while some couples are too touchy others like their own space. Whether...

Sleep deprivation has become an all-too-common issue, whether it’s due to work stress, late-night social media scrolling, or simply a busy lifestyle. But did...

Fatigue is a common but often misunderstood condition that affects millions of people worldwide. Fatigue is usually caused by one or more lifestyle factors,...

A disrupted circadian rhythm may be the cause of your difficulties falling asleep or waking up at the times you like. A person's desire...

Shoulder pain is not as casual or uncommon as you think. Studies indicate that the incidence of shoulder pain varies between 7.7-62 per year...

Sleep apnea is a common condition where your breathing repeatedly stops and starts while you sleep. One of the key factors that can influence...

There’s truth in the saying- don’t be a couch potato. Most of us are familiar with regular inputs given by our family elders and...

Which direction is perfect to sleep in is the most common question amongst people, but did you know that the direction in which you...