Feel Sleepier During Monsoon

Why We Feel Sleepier During Monsoon

The usual bhajiya, pakoras, kachori, samosa - chutney and hot ginger tea when it’s raining a lot outside, sitting on the couch, looking out from the window, is a beautiful feeling monsoon brings in. With the good weather and some relief from summer heat, the monsoon brings sleepiness.

Have you ever noticed that you feel extra sleepy when it’s raining or cloudy? You’re not alone! Many people feel more tired during the monsoon season. In this blog, we’ll see why we feel this way and how we can feel more energy during the monsoon.

Why You Feel Sleepy & Lazy During Monsoon

Changes in Weather

During the monsoon, the weather changes a lot. It becomes cloudy and rainy, and the sunlight is less bright. This can make us feel sleepy. When it's sunny, our bodies get a natural boost of energy from the sunlight. But when it’s cloudy and rainy, we get less sunlight. This can make us feel more tired.

Lower Air Pressure

Monsoon often brings lower air pressure. When the air pressure is low, our bodies may feel tired. Lower pressure can make us feel sluggish and sleepy. It’s like when you are on a long car ride and feel sleepy because of the gentle rocking motion.

More Humidity

The monsoon season also means more humidity. Humidity is the amount of moisture in the air. High humidity can make us feel hot and sticky. Our bodies use more energy to stay cool in this sticky air, which can make us feel tired and sleepy.

Changes in Routine

In monsoon, people often stay indoors more because of the rain. This can change our daily routines. We might sleep in longer or take power nap during the day. These changes can make us feel more tired overall.

Less Physical Activity

When it rains, we might not go outside as much. Less physical activity can lead to feeling more sluggish. Our bodies need exercise to stay energetic, so when we don’t move around as much, we can feel more sleepy.

Psychological Effects

Some people feel down or less motivated when it is dark and rainy outside. The Gloomy weather can affect some people's mood in a negative way. This can make them feel sleepier as their body reacts to the weather.

The weather can make you feel more less depending on how you feel about the rain and the monsoon season. If you link rain with something sad, you’ll most probably feel unmotivated and lazy but if you enjoy the weather and rain, it brings joy and energy to your life.

Also Read:- Why Do I Feel Sleepy All the Time

Tips to Feel More Energized During Monsoon

  • Get Sunlight: Direct exposure to sunlight is rare when the sky is all cloudy. But you still can complete your dose of sunlight, even if it’s cloudy. You can go for a short walk or sit near a window to get some sunlight. Sunlight can make you feel a little less sleepy as it signals your brain that it is daytime.
  • Stay Active: If you are constantly feeling sleepy and lazy during work hours or at home, try doing some light exercises or stretches indoors to keep the energy up.
  • Try Aromatherapy: You can try aromatherapy to boost your energy level and improve your mood. Some essential oils have properties that make you feel more energetic and alert. You can try peppermint, citrus or coffee essential oil to wake yourself up and be more alert.
  • Stay Hydrated: Now that you get some relief from the summer heat, that doesn’t mean you can reduce your water intake. It is important to drink plenty of water to help your body deal with the humidity.
  • Maintain a Routine: It feels good to wake up late or stay in bed when it is raining outside, but it is important to stick to a fixed sleep schedule. Try to stick to a regular sleep schedule to keep your body clock steady.
  • Eat Healthy: We crave fried and fast food more during monsoon. It is okay to eat all the pakoras and fried food once in a while. Try to eat fresh fruits and vegetables, also you increase the intake of vitamin C to boost your immunity.

Conclusion

Monsoon season is knocking on the door. You can manage your energy levels better during the monsoon season by following the tips given. Next time it’s raining and you feel a bit sleepier, you’ll know why!

If you want to try aromatherapy for yourself. You can start with An Aroma Diffuser, it is a beginner friendly and an affordable option.

It has benefits that are remarkable. This ultrasonic aroma diffuser allows you to adjust the mist and change the colors to either cycle through multiple colors or stay at one fixed color. It is ideal for use in therapy areas, homes, spas, and even workplaces.

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