We all know how important it is to get quality sleep at night but for many people it is not easy to fall asleep or to stay asleep at night. Most people wake up feeling groggy and unrested even after laying in bed for 7-8 hours. What most people don’t realize is that sleep and quality sleep are entirely different. You can sleep for 7 hours and still feel tired in the morning because you didn’t get quality sleep at night.
If you are struggling to get quality sleep at night, it is time to consider upgrading your old pillow with a new one. If you think a pillow is simply a pillow. Not exactly, though. The kind of pillow you select will have a significant impact on both your overall health and wellness and the quality of your sleep, much like your mattress plays a significant role in helping you get a good night's sleep.
You can consider investing in a Sleepsia pillow, designed with comfort and support in mind. Sleepsia pillows are revolutionizing the way people sleep. Here are five reasons why Sleepsia pillows will improve the quality of your sleep:
1. Optimal Support
Nobody wants to work out while trying to sleep, yet tossing and turning can feel like that. Your body becomes restless when it is unpleasant and tries to find a comfortable sleeping position. However, you are less likely to move when you are laying onto something supporting.
One thing that can help you sleep better is having proper support for your head and neck. Sleepsia pillows are ergonomically designed to provide optimal support, helping to keep your neck aligned while you sleep. This not only helps you sleep faster at night but also helps you wake up all refreshed and rejuvenated without any stiffness or pain in the morning.
2. Pressure Relief
Many people fold their pillow in half in order to try to get more height and support. There is a problem with our traditional pillows that they will sink in or feel flat to the sleeper.
Sleepsia pillows are made with high-quality memory foam that conforms to the shape of your head and neck, evenly distributing pressure and providing relief to sensitive areas. This helps in getting quality sleep at night and allows you to stay in one sleeping position for a long time.
3. Cooling Technology
Did you know it's normal for your body to cool down when sleeping? A cool body promotes the release of melatonin, the hormone that causes sleepiness, maintains thermoregulation, and keeps you comfortable as you sleep. So, if you wake up sweaty, you're probably not getting enough sleep.
There are several things you can do to create a cooler sleeping environment, such as keeping your room temperature in the mid-60s Fahrenheit and wearing open pajamas. However, one of the most crucial steps is to be aware of the pillows you are using. The wrong pillow can retain your body's heat and restrict airflow, resulting in a hot sleep. So it's important to select a pillow with cooling technology.
Sleepsia pillows are infused with cooling gel that helps to regulate temperature, wicking away moisture and heat to keep you cool and comfortable all night long.
4. Hypoallergenic Properties
Did you realize that your pillow might be the reason for your allergies? In fact, some pillows provide an ideal environment for dust mites, pet dander, mold, and mildew. These allergens frequently induce nasal congestion, sneezing, watery eyes, runny nose, and coughing.
Sleepsia pillows are hypoallergenic and resistant to dust mites, mold, and bacteria, making them ideal for allergy sufferers. You can rest easy knowing that your pillow is clean and free from allergens, allowing you to breathe easily and sleep soundly throughout the night.
5. Longevity and Durability
Notice your old traditional pillows, they must have lost their shape and support. It is normal for pillows to lose shape over time. However, Sleepsia pillows are built to last. The long-lasting memory foam maintains its original shape and strength, giving steady support night after night. With regular maintenance, your Sleepsia pillow will last for years, providing you with peace of mind and great value for money.
Conclusion
By getting enough sleep every night, we can boost our moods, immune systems, and general energy levels. To achieve the best sleep possible, use a comfy pillow that supports your head and neck. If you're like most people, you sleep on a standard-sized traditional pillow that is not providing optimal support to your head. This can cause neck and shoulder pain, headaches, poor sleep quality, and even lower performance the next day. To get the best night's sleep possible, try using Sleepsia high quality pillows that support your head and neck and help you sleep better at night.