If you sleep on time and get enough sleep at night but still wake up exhausted in the morning, there could be a number of reasons and your pillow could be one. Believe it or not, the quality of your pillow plays a big role in how well you sleep.
Most people don't pay much attention to their pillows; most have been using the same one for years. The pillow has lost shape and hardness, yet most of us don't notice it. In this blog, we’ll find how a good pillow can help you sleep better at night.
Why a Good Quality Pillow Important
Your pillow is just as important to the quality of your sleep as your mattress. Some of the reason why a good quality pillow is important for you are listed below:
Head And Neck Support
Imagine sitting in a plastic chair for a long period of time without any cushion; your back will start feeling pain because of poor support. Similarly, if your head and neck are not properly supported, you might wake up with aching neck and shoulders. A good quality pillow supports the natural curve of your neck, and keeps your spine aligned when you sleep. A good quality pillow can help you get rid of any pain or discomfort while sleeping and you’ll wake up refreshed in the morning.
Comfort
We look for comfort in everything, including your mattress and pillows. Good sleep requires a comfortable environment. Pillows made of high-quality memory foam or down feathers can mold to the shape of your head, giving you the necessary support. This comfort can make it simpler to fall asleep and stay asleep all night.
Allergies and Cleanliness
Did you know that pillows can collect dust, dust mites, and allergens over time? If you're allergic to these things, a poor-quality pillow can worsen your symptoms and disrupt your sleep. It is recommended that we change our pillow every 1-2 years but we often don’t do it, as a result we get many skin and other problems. Choosing a hypoallergenic pillow or one that's easy to wash can help keep your sleep environment clean and healthy.
Improved Sleep Quality
A great pillow can also help you sleep better by relieving pressure on your neck, back, hips, and shoulders. If your pillow makes it difficult for you to obtain a good night's sleep, this will affect your general vitality, the quality of your sleep, and how well you operate the next day. A good pillow helps you get better sleep at night and improve your overall sleep quality.
Choosing the Right Pillow
Now that you understand how important pillow quality is for good sleep, how do you choose the right one? Here are a few tips:
1. Consider your sleeping position: It's important to align and support your body during sleeping to maintain good posture. The head, neck, spine, hips, and even the knees and ankles should all be properly supported and positioned to prevent experiencing pain when you wake up.
When selecting a pillow, take into account your preferred sleeping position. A thicker pillow is typically needed by side sleepers to fill the space between their heads and shoulders. Back sleepers still want a pillow that is thick enough to keep their heads up, even though side sleepers do not require as much loft as back sleepers do. Thin pillows are typically the most comfortable for stomach sleepers.
2. Material matters: The material within the pillow and the pillow covers are quite important for getting a good night's sleep. There are lots of pillows available on the market, such as memory foam, microfibre, buckwheat, and others. Memory foam has become known as one of the greatest pillow filling options available. Memory foam conforms to your shape, and down feathers provide a luxurious sensation. Choose what feels best to you.
3. Check for allergens: If you have allergies, look for hypoallergenic or washable pillows to help avoid allergen buildup. Pillows can acquire dust over time if not properly cared for, and sleeping on them can cause a number of allergies and skin issues. Always choose a pillow that is hypoallergenic and easy to wash.
4. Replace when needed: Pillows lose shape and support with time. Replace yours every 1-2 years to ensure maximum comfort and hygiene. You can recycle or donate old pillows. Also, if you don't think it's cost effective to change pillows every year, attempt to maintain them clean and in good condition by taking care of them.
Conclusion
Your pillow is more than just something to rest your head on—it's a crucial part of your sleep experience. Investing in a high-quality pillow that suits your needs can make a big difference in how well you sleep and how you feel during the day.
If you're feeling overwhelmed by the number of options available, we recommend a memory foam pillow. It is in high demand due to its ability to conform to the shape of your head and neck. A memory foam pillow optimizes your sleeping posture for a good night's sleep and keeps your airways open, which reduces snoring and the effects of sleep apnea.